Individual Practice: Coach

Give Every Practice a Purpose. Help your athlete build confidence, one practice at a time. Open Individual Practice and choose Add Practice Plan.

Make It Personal. Name the plan, choose your athlete, and set the dates. Create Plan gives you a shared place to get started.

Set an Inspiring Goal. Add a clear goal and a motivating message. Save your changes so your athlete knows what they are working towards.

Build a Great Routine. Schedule a session at a time that works. Choose repeat days to make focused practice a regular part of the week.

Choose With Confidence. Explore the exercise library and preview the illustrations. Select several exercises, then add your choices to the session together.

Set an Achievable Workload. Set minutes, sets, and repetitions to suit your athlete. Add a cool-down, then save the session. Your plan is taking shape!

Create a Starting Point. Save a Starting Assessment to capture today's abilities. Later, a Final Assessment helps you and your athlete see what has changed.

Encourage the Next Step. After practice, read the athlete's Notes and measurements. Reply with encouragement and a clear next step to keep the conversation going.

Celebrate the Journey. In Reports, create and share a summary with your athlete. Recognize their effort, celebrate progress, and look forward to the next practice!

Review The Movement Together. Bring supporting video into the coaching conversation. These real Vojtech Strnad swings sit side by side in Visual Analytics, helping coach and athlete discuss the movement and agree on a focused next step.