Individual Practice: Athlete

Your Next Step Starts Here. Ready for your next step? Open Training, choose Plans, and open your practice. Your coach's guidance is ready for you.

Get Ready for Today. Read your goal, choose your session, and check the date. Each date keeps its own results, so your effort stays organized.

Move With Confidence. Choose View Exercise for an illustration and clear instructions. Take a moment to review the movement, then follow the workload agreed with your coach.

Make Your Effort Count. Tick each activity you finish and enter any amounts that changed. Choose Save results. You can save your progress and continue later.

Share Your Experience. In Notes, choose Add note. Tell your coach what felt good, share a small win, or ask a question. Every update helps.

Bring Your Progress to Life. Choose Measurements to add your numbers. Give each row a name and value, include the units, and press Send when you're ready.

Keep the Conversation Going. Your message and measurements stay together in Notes. Your coach can reply here, helping you turn each practice into a useful conversation.

Look Forward to What Comes Next. When your coach shares a report, open Reports to review it. Keep a PDF, celebrate your effort, and enjoy your next practice!